Holistic Healthcare

Holistic Healthcare

Based on “Holistic Healthcare” episode with Cristin Smith Gym membership is the most popular benefit that employers give and the least utilized one. So how do we get people to realize that there’s a whole other version of this that doesn’t have to be a gym...
5 Ways to Switch up Remote Work

5 Ways to Switch up Remote Work

Remote work has been recognized for the benefits it offers to many people, however, it can be susceptible to burnout. Working from home, and possibly alone for weeks or months on end can lead to a routine that while productive at the beginning, can slowly lead to...
5 Tactics for Managing Stress

5 Tactics for Managing Stress

Not too long ago, I had a hectic experience while traveling. My 5:30am flight was canceled 30 minutes before boarding, while I was waiting in a 200-person long security line. As expected, I had to jump through hoops to get onto another flight that got me to my...