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Can Your Body Language Change Your Mood?

by Catherine Mattice | Dec 18, 2012 | Civil & Healthy Workplaces

One of the many tips offered in my recent book, BACK OFF! Your Kick-A** Guide to Ending Bullying at Work, suggests that you can use your body language to battle a workplace bully. In summary, the book suggests that when you’re feeling over-powered, you will fold...

Coaching Bad Behaviors with Appreciative Inquiry

by Catherine Mattice | Nov 26, 2012 | Civil & Healthy Workplaces, Leadership

Appreciative Inquiry (AI) is based on the assumption that what we focus on will bring more of what we focus on. If we focus on questions like, “What’s the problem?” and, “How  can we fix it?” then more problems will appear. AI takes the...

Dealing with Toxic Gossip at Work

by Catherine Mattice | Aug 1, 2012 | Civil & Healthy Workplaces

  Dear Crucial Skills, One of my main concerns at work is how we talk about each other—the staff lunchroom can be especially toxic. What feels most shocking to me is how our boss is often thrown under the bus. I am having a hard time thinking of an appropriate comment...

How Well Do You Know Yourself?

by Catherine Mattice | Jul 26, 2012 | Civil & Healthy Workplaces

Do you really know yourself? If you take a minute to answer this question, you might be surprised. “Being self-aware is a little like keeping a running inventory in your mind. Sure you need to know who you are as a whole person, but you also want to be aware of...

10 Tips To Cope With Negative Emotions at Work

by Catherine Mattice | Jul 26, 2012 | Civil & Healthy Workplaces

What can you do when a situation at work causes your temper to flare? How do you blow off steam without alienating  customers, employees, partners or a boss? It’s a fact of life – if you want to succeed in business, you need to know how to interact and...

Your First Line of Defense Against Workplace Bullying When Recruiting

by Catherine Mattice | Jul 25, 2012 | Civil & Healthy Workplaces

The recent reports of a 68-year old school bus monitor being bullied by students simply for doing her job has sparked international outrage against bullying and has renewed concerns about workplace bullying. Workplace bullying threatens worker safety by increasing...
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